Wednesday, December 31, 2008

Morning
10 oz fat-free skim milk	2
1 serving(s) Oatmeal	2
Subtotal	4
Midday
2 oz cooked chicken fillet	2
1 large tangerine(s)	1
1 cup(s) spinach	0
1/2 cup(s) cooked couscous	1.5
1 serving(s) Dannon activia yogurt	1
Subtotal	5.5
Evening
1 item(s) Turkey Breast Sub	5
Subtotal	5
Anytime
1 small apple(s)	1
3 oz baby carrots	0.5
1 serving(s) Tribe hummus	1
100 cal popcorn - Quick-added food	2
1 piece(s) Light string cheese	1
4 tbsp Original	3.5
2 cup(s) Puffed Cereal	2.5
single serve bag popcorn - Quick-added food	2
Subtotal	13.5
Food POINTS values total used	28