Thursday, January 1, 2009

Wednesday, December 31, 2008
Morning
10 oz fat-free skim milk 2
1 serving(s) Oatmeal 2
Subtotal 4
Midday
2 oz cooked chicken fillet 2
1 large tangerine(s) 1
1 cup(s) spinach 0
1/2 cup(s) cooked couscous 1.5
1 serving(s) Dannon activia yogurt 1
Subtotal 5.5
Evening
1 item(s) Turkey Breast Sub 5
Subtotal 5
Anytime
1 small apple(s) 1
3 oz baby carrots 0.5
1 serving(s) Tribe hummus 1
100 cal popcorn - Quick-added food 2
1 piece(s) Light string cheese 1
4 tbsp Original 3.5
2 cup(s) Puffed Cereal 2.5
single serve bag popcorn - Quick-added food 2
Subtotal 13.5
Food POINTS values total used 28