Saturday, January 3, 2009

Activity ~ 30 min elliptical and weight machines on arms and legs

Saturday, January 03, 2009
Morning
1 packet(s) Lower Sugar Oatmeal, maple & brown sugar 2
10 oz fat-free skim milk 2
Subtotal 4
Midday
1 small apple(s) 1
1 cup(s) grapes 1
1 item(s) Multi-grain 1
1 serving(s) TJ's cranberry apple butter 0
1 wedge(s) Light Creamy Garlic & Herb 1
1 serving(s) turkey lunch meat 1
Subtotal 5
Evening
140 gm Cooked Kashi Pilaf 3
3 oz cooked cod 2
1 cup(s) spinach 0
Subtotal 5
Anytime
3 item(s) cashews 1
1 cup(s) Puffed Cereal 1
1/2 cup(s) Honey Nut Cheerios 1.5
2 tbsp Original 2
3 gm Peanut M&M's 0.5
Subtotal 6
Food POINTS values total used 20
Food POINTS values remaining 3
Activity
elliptical - Activity I created 3
Activity POINTS values earned 3

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