Workout: 35 min on elliptical - high intensity - it was great! I also worked on both arms and legs with weight machines.

Food:
Tuesday, December 30, 2008

Morning
10 oz fat-free skim milk	2
1 serving(s) Oatmeal	2
1 serving(s) TJ's cranberry apple butter	0
Subtotal	4
Midday
1 large banana(s)	2
1 large tangerine(s)	1
1 cup(s) sweet red pepper(s)	0
1 serving(s) Dannon activia yogurt	1
2 cup(s) Italian-style vegetable soup	1.5
Subtotal	5.5
Evening
1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese	2
1 serving(s) TJ's cranberry apple butter	0
1 serving(s) eggo nutri grain whole wheat waffles	3
1/4 cup(s) fat-free egg substitute	1
1 slice(s) Singles	1
1 serving(s) turkey lunch meat	1
Subtotal	8
Anytime
3 oz baby carrots	0.5
1 small apple(s)	1
2 serving(s) Tribe hummus	2
1 piece(s) Light string cheese	1
2 tbsp Original	2
1 cup(s) Puffed Cereal	1
Subtotal	7.5
Food POINTS values total used	25