I took 3 days off from the gym too, it was a really nice break for that as well, but I got back into it tonight after my weigh in (up .2 lbs, hmmmm, I wonder if not tracking or working out has anything to do with that......)
I did 60 min of elliptical, I was gonna head home after that but the weight machines were calling to me on my way out the door, plus I rationalized it because now I can just focus on cardio whike simultaneously watching the biggest looser and the premier of this seasons American Idol, now I just have to get them to put those chanels on 2 TV's that are next to each other :)
here is my food list for the day; I did rally well in the start of the day, but when I got home from the gym I was famished!
Monday, January 12, 2009
| Morning | |
| 1 cup(s) fat-free skim milk | 2 |
| 1 packet(s) Lower Sugar Oatmeal, apples & cinnamon | 2 |
| Subtotal | 4 |
| Midday | |
| ww zero pt soup - mmmm good! - Quick-added food | 0 |
| 1 item(s) Multi-grain | 1 |
| 1 wedge(s) Light Creamy Swiss Original Flavor | 1 |
| 1 serving(s) turkey lunch meat | 1 |
| Subtotal | 3 |
| Evening | |
| 1/8 piece of crappy pizza - Quick-added food | 4 |
| 1/4 good Papa murphy's leftover pizza - Quick-added food | 4 |
| 1 cup(s) cucumber(s) | 0 |
| Subtotal | 8 |
| Anytime | |
| dressing dip for celery - Quick-added food | 1 |
| 1 cup(s) celery | 0 |
| low cal bread 2 slices - Quick-added food | 1 |
| lf cottage cheese - Quick-added food | 2 |
| 1 serving(s) TJ's cranberry apple butter | 0 |
| pb - Quick-added food | 2 |
| kashi n PB - Quick-added food | 5 |
| Subtotal | 11 |
| Food POINTS values total used | 26 |
| Food POINTS values remaining | 0 |
| Activity | |
| elliptical - Activity I created | 7 |
| Activity POINTS values earned | 7 |
1 comment:
Uggg, I missed the biggest loser this week!!! So sad, hope you have a great weekend :)
Post a Comment