Day 9 of new challenge

Food:
pumpkin oats "to go" 6
coffee 2
WW pasta meal 5
apple 2
skittles 1
Progresso soup 3 (entire can)
Sonoma Jack cheese wedge 1
Oroweat sandwich thin toasted 1
b carrots 0

total 21
activity :(
I will try to get to the gym tomarrow, but I don't get a half day because am working the flu clinic.